Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
Wednesday, January 30, 2008
A nice 5 mile run that ended in a mini-snow storm
I started my run about noon today. The temperature was 30 (F) when I started and 36 (F) when I ended. The weather forecast called for an afternoon snow storm (about an inch expected), and I hoped to finish the run before the snow started falling. However, there were a few flakes falling during my run, and during the last mile the snow-fall was heavier. The snow didn't collect on the asphalt path, because the asphalt was warm from a hazy afternoon sun. When I got home, there was about an inch of new snow on the ground, and I got more exercise by shoveling the snow off my sidewalks and driveway.
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