February 23, 2008

My final 5-miler for this rest week

Today was a beautiful spring day. Temperature 50 (F), lots of sun, a great one-layer day. I ran my final 5 miles for the week and ended my rest week. I ran my timed 1/2-mile at a 11:58 pace, the fastest I've run it in quite a while, indicating my body is getting stronger since I just ran at a comfortable pace.

Here is a picture my wife took of me running today.


Next week will be a recovery week to take me back to the 5, 7, 8 miles that I ran last week.


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