Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 17, 2008
My knee was sore today
When I woke up this morning, my right knee was a bit sore from my 8-mile run yesterday, and the right knee was swollen a bit compared with the left knee. For several times during the day, I put Arnica ointment on the right knee and surrounding skin, and tonight the knee felt fine and the swelling in the knee was gone.