Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
February 17, 2008
My knee was sore today
When I woke up this morning, my right knee was a bit sore from my 8-mile run yesterday, and the right knee was swollen a bit compared with the left knee. For several times during the day, I put Arnica ointment on the right knee and surrounding skin, and tonight the knee felt fine and the swelling in the knee was gone.