Monday, February 25, 2008

My recovery week began with my weekly 5-miler

I ran 5 miles today. The temperature was about 40 (F), the sky was cloudy, and a few drops of rain fell as I ran. The snow is mostly gone, and I enjoyed being outside doing what I've enjoyed doing for 35 years.

I can tell each week that my body is stronger and that I'm regaining the speed I had before my accidents last fall. Today I timed the last 1/2 mile of my run at a 11:08 pace.

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