Wednesday, February 27, 2008
My recovery week continued with a nice 7-mile run
Last week was a fall-back week of 15 miles/week to give my body extra rest. This week is a recovery week to get me back to the 20 mpw I was running two weeks ago. I ran 7 miles on the Jordan River Parkway and really enjoyed myself. The temperature was in the 50s (F), lots of sun, lots of people using the Parkway, and lots of ducks and geese looking for food from the people passing by. My right leg started getting tired towards the end of the run, and I finished the last mile with a jog/walk.