Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 19, 2008
Water in the 106th South tunnel
When I ran through the tunnel under 106th South, I noticed that all of the water was gone. Either the pump was replaced, or workmen bailed out the water. Hopefully, the pump was fixed.