Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons.
April 30, 2008
Not setting distance records, but I am running this week
I did another 0.6 mile again this afternoon. My legs have felt fine (still a bit stiff when I first get up but not bad) since my short run on Monday, and I'm expecting them to feel fine between now and Saturday.