Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 30, 2008
Not setting distance records, but I am running this week
I did another 0.6 mile again this afternoon. My legs have felt fine (still a bit stiff when I first get up but not bad) since my short run on Monday, and I'm expecting them to feel fine between now and Saturday.