Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 28, 2008
Ran a short test-run
I decided to do a short (0.6 mile) test run this morning to see how my right leg reacted to it. I ran around the block from where I live, and so far, my leg feels fine. However, my leg usually feels fine after a run,and it's the next day when the soreness comes in. So, I'll see how I feel tomorrow.