Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 28, 2008
Ran a short test-run
I decided to do a short (0.6 mile) test run this morning to see how my right leg reacted to it. I ran around the block from where I live, and so far, my leg feels fine. However, my leg usually feels fine after a run,and it's the next day when the soreness comes in. So, I'll see how I feel tomorrow.