Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 12, 2008
An enjoyable 2.5 mile run
I ran 2.5 miles on the Jordan River Parkway this afternoon. My legs have been free of pain over the weekend, and they've felt fine this morning and during the run. Not having soreness after my bout mowing lawns and video taping on Saturday is a very good sign!