Monday, May 12, 2008

An enjoyable 2.5 mile run

I ran 2.5 miles on the Jordan River Parkway this afternoon. My legs have been free of pain over the weekend, and they've felt fine this morning and during the run. Not having soreness after my bout mowing lawns and video taping on Saturday is a very good sign!


  1. Great news Allen,

    2.5 mile run, that's awesome!!

    So happy to read that you're running and sleeping habits are improving:)

  2. Hi Joanne,

    I've been making steady progress towards recovery during the five months since my injury. However, during the past two weeks I've made spectacular progress, an example being the heavy stress on my feet o Saturday and no pain afterwards and on Sunday and this morning. I can tell that my right leg/knee is still a bit stiff, but it has been pain free for the two weeks. I'm anxious to see what happens during the night and tomorrow...