Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 8, 2008
My leg likes 1.6 miles
I ran 1.6 miles yesterday on the Jordan River Parkway. and my right leg has felt fine since then. I'll run 1.6 again on Saturday and then give 2 miles a try again on Monday.