Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
June 25, 2008
Last week finally caught up with me
My wakeup heart rate yesterday and today was 51, and that is a good sign. However, I didn't have much energy during my 4-mile run this morning. It was hot (low 90s (F)) and I forgot to take water. I think being tired last week and pushing myself during the race on Saturday has sapped my energy. I'm glad the next two days are rest days.