Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
June 25, 2008
Last week finally caught up with me
My wakeup heart rate yesterday and today was 51, and that is a good sign. However, I didn't have much energy during my 4-mile run this morning. It was hot (low 90s (F)) and I forgot to take water. I think being tired last week and pushing myself during the race on Saturday has sapped my energy. I'm glad the next two days are rest days.