June 25, 2008

Last week finally caught up with me

My wakeup heart rate yesterday and today was 51, and that is a good sign. However, I didn't have much energy during my 4-mile run this morning. It was hot (low 90s (F)) and I forgot to take water. I think being tired last week and pushing myself during the race on Saturday has sapped my energy. I'm glad the next two days are rest days.

1 comment:

BeachRunner said...

Thanks for the running shoe advice and stopping by my blog. Hope you have enjoyed your rest days.