Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 18, 2008
More energy during my 4 mile run
I had more energy during my 4-mile run this morning. It was still hot (90F in the shade when I returned), but I had 16 oz of water, and that helped a lot. We have two grandchildren staying with us, and my wife and the two kids played in a park next to the Parkway while I ran.