I'm currently running three times per week, and my goals for my runs are
Monday - 5 mile rest run
Wednesday - 10 mile medium run
Saturday - 13-15 mile long run
I've reached my goal for my Monday run, and I ran a 5-mile rest run this morning at a comfortable pace. I was out about two hours earlier than I've been getting out, and the temperature was significantly cooler and nicer for running. The temp was in the mid 60s (F) when I left, but it was in the mid to high 70s when I finished. I drank 16 oz of water. There were quite a few people on the Parkway enjoying the morning. My wakeup heart rate was 53.