Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 17, 2008
Added 1/2 mile for this weeks distance
I ran 5 1/2 miles this morning on the Jordan River Parkway. I was out at 9 am when the temperature was in the mid 70s (F) and in the mid 80s when I finished. Even though my wakeup heart rate was a bit higher (54), I felt more energetic this morning than I have in recent runs. I just ran a comfortable pace.