July 17, 2008

Added 1/2 mile for this weeks distance

I ran 5 1/2 miles this morning on the Jordan River Parkway. I was out at 9 am when the temperature was in the mid 70s (F) and in the mid 80s when I finished. Even though my wakeup heart rate was a bit higher (54), I felt more energetic this morning than I have in recent runs. I just ran a comfortable pace.

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