Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
July 5, 2008
Finished the week with another 4.5 mile run
I had a really busy day today and didn't run until after dark. The Jordan River Parkway closes at 10 pm, and I would have been out later than that, so I ran along a city street instead of on the Parkway. The temperature was in the mid 70s (F) during my run. Much better than in the 90s but still too hot for good running. But, it was nice to get out and to close the day with a run.