Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 27, 2008
My wakeup heart rate was down this morning
My wakeup heart rate was 56 this morning. That is a big improvement from the high value yesterday. However, 56 is still significantly higher than my normal of 49-50, indicating I'm still tired.