August 12, 2008

More rest today

Yesterday my wakeup heart rate was 53. Today it is 57. I applied the chemo cream last night, and will apply it each night through Friday night.

1 comment:

Jimmy "Jtornadoman" Jacobs.... said...

Allen,
...."Keep On Running". Great Job with the added rest & recovery. Sometimes no matter how much we want to run, our bodies need a rest, and running over 30-years with no serious injury "You" know that it pays off in the end.
Take Care, God Bless "You & Your Family", and have a great weekend....
Your Friend,
Jimmy....
....I recently ran a 5k 22.33.51, it's by far not my fastest, but I'm just coming back on the race scene after a few years off. See You....