I ran 6.6 miles on the Jordan River Parkway. I didn't have a lot of energy, so I just focused on completing the distance, taking short walking breaks when I started to feel tired. My wakeup heart rate was 55 this morning.
Yesterday, my wakeup heart rate was 59, and I had no energy. I just moped around the house all day and played some games with my grand kids who were visiting but left yesterday in late afternoon.
We're having a cold front pass through the area, and the sky was cloudy during my run, and the temperature was in the mid 80s (F) instead of the mid 90s that we've been having. I drank 32 ounces of water during the run.