September 20, 2008

Finished the week with another 6.5 mile run

My wakeup heart rate this morning was 54, only one beat higher than on Tuesday. However, I didn't have as much energy as I had on Tuesday. I finished the run with a few extra walking breaks, and I felt pretty good during the run. I didn't quite get my 7 hours of sleep last night, so I took a 20 minute nap right after my shower after my run. Even with being more tired than on Tuesday, my run today was a fine run. I drank 16 oz of water during the run.

The temperature during the run was in the mid 70s, and the sky was cloudy with a few sprinkles of rain.

1 comment:

Jimmy "Jtornadoman" Jacobs.... said...

Great run,
God Bless all "You & Your Family" Do!
Jimmy....