I ran my planned 6.5 miles this morning and felt pretty good during the run. I timed myself during the last half-mile and ran a pace of 12:08, which is faster than I've been running. My wakeup heart rate this morning was 52, and the temperature when I left home was 47 (F). I just noticed from my blog entry on Tuesday that I only ran 6 miles on that day. This means that I probably should have run 6 miles today. Oh well, the run turned out fine, so I'm ok.
I was worried about this run, because I would be running two days in a row, and my body isn't used to that level of stress. However, today was a good run, and my body felt stronger than it has for the last couple of weeks. My only walking breaks were the ones planned for the half-mile markers.