Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 22, 2008
Ran my 5-mile rest run today
I ran 5 miles on the Jordan River Parkway today. It was a rest run, and I ran a comfortable pace and enjoyed myself. I felt fine during and after the run.