Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 22, 2008
Ran my 5-mile rest run today
I ran 5 miles on the Jordan River Parkway today. It was a rest run, and I ran a comfortable pace and enjoyed myself. I felt fine during and after the run.