I haven't had enough sleep the past two nights, and my wakeup heart rate for yesterday and today has been 59. So, as is to be expected, I didn't have a lot of energy during my run. I had decided last week to have this week be a rest week, because I've had 3 or 4 weeks of great running, and I wanted to give my body some extra rest. The timing for this rest week was great, because my performance this morning indicates I'm quite tired. This week will be a rest week, because I'll run reduced distances and a relatively slow pace, what ever pace is comfortable for me.
The sky during my run was mostly cloudy, and the temperature was in the mid 70s (F). I ran at a slow pace, stopped several times to pick up litter, and took extra walking breaks to avoid my body becoming stressed out.