September 4, 2008

Today was a 5-mile rest run

My running schedule is kinda mixed up this week. Monday was a 2-mile family walk. Yesterday (Tuesday) was a 6.5 mile medium run. Today was a 5-mile rest run, and tomorrow will be another 6.5 mile medium run. Saturday will be a family outing with no running. My wakeup heart rate was 53 this morning, and I felt fine. I was out early, just after the sun came up, and the temperature during my run was in the mid 50s (F).

The maximum temperature today was in the mid 80s. Summer seems to have left us, and autumn is here. I love the Fall. Comfortable temperatures in the day and crisp nights. We should have 3 months of Fall before the snow comes.

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