Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 7, 2008
Ran a comfortable 4 miles
I haven't had enough sleep this week, so I didn't want to push my body very hard. I ran 4 miles instead of my planned 5 miles. I went out in the late afternoon and finished my run about half an hour before darkness. It was nice being out, and there were quite a few people on the Parkway path.