Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 7, 2008
Ran a comfortable 4 miles
I haven't had enough sleep this week, so I didn't want to push my body very hard. I ran 4 miles instead of my planned 5 miles. I went out in the late afternoon and finished my run about half an hour before darkness. It was nice being out, and there were quite a few people on the Parkway path.