November 22, 2008

Finished my rest week with a 6.5 mile run

My wakeup heart rate this morning was 50, and I was glad to see it come down, thanks to the good sleep I've been having this week. I considered doing an 8 mile run but decided to stop after 6.5 miles as my finish to this rest week. If I feel fine next week, I'll go for 8 miles on my mid-week and weekend runs.

The temperature was in the high 40s (F) during my run, and it was a great day to be outside.

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