Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 29, 2008
Finished the week with a 3.5 mile rest run
I had planned on doing another 8-mile run today, but my body was tired, and I did a 3.5 mile rest run. I never know from day to day what I'll be doing in my runs -- it all depends how my body feels.