Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 29, 2008
Finished the week with a 3.5 mile rest run
I had planned on doing another 8-mile run today, but my body was tired, and I did a 3.5 mile rest run. I never know from day to day what I'll be doing in my runs -- it all depends how my body feels.