In attempt to give my body more variety in my running, I thought I'd move my 5-mile rest run around. So, today I ran 7.5 miles instead of 5 miles. The 7.5 miles is an increase of 0.5 miles. I had a good run. The temperature was in the low 50s (F), the sky was cloudy, and it was a great day for running.
I was passed by a guy who was really moving. He looked to be in his 30s, and he was probably running 7 minute miles.