November 6, 2008

Ran 5 miles but was tired

I haven't quite gotten enough sleep during the past two days, and even though my wakeup heart rate was 54 yesterday and today I was tired during my run. On Tuesday night I got 6 1/2 hours sleep and 6 hours last night instead of the 7 hours that I need. Except for my energy level, it was a nice run.

We had a cold front come through Tuesday and Wednesday, and we had about 5 inches of snow Tuesday night. Last night the temperature dipped to 19 (F). The daytime temperatures have been above freezing, so the snow is melting. The Parkway path was clear during my run today. Tomorrow and Saturday morning will be sunny and warm, but we may get some rain Saturday evening.

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