My wakeup heart rate this morning was 51, and I felt really good. I added a half-mile to the distance I've run for the past two weeks and ran 8 miles on the Jordan River Parkway. I felt great during the run, kept a pace between 12:30 and 13:30, and took walking breaks every mile to mile and a half. Now, I'm looking forward to two days of rest and a nice Thanksgiving time tomorrow with two of my four kids and their four children.
The temperature was in the 50s (F), and it was a great day to be outdoors. I wore my long sleeved cotton T-shirt and should have worn a short sleeved shirt, because I felt too warm. However, it wasn't bad.