Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
January 10, 2009
A 4.5 rest run
In a previous post I said I was tired after my 10-mile run on Thursday. When I went out for my run today I found out I was still tired, even though my wakeup heart rate was 53. I thus reduced my run from a planned 8 miles to 4.5 miles.