January 10, 2009

A 4.5 rest run

In a previous post I said I was tired after my 10-mile run on Thursday. When I went out for my run today I found out I was still tired, even though my wakeup heart rate was 53. I thus reduced my run from a planned 8 miles to 4.5 miles.

2 comments:

Anonymous said...

im sorry, this is a response to one of your blog posts from 2007, i googled something about a black duck with a white bill and came across your page, i saw the stuff about the american coot so i looked into my Birds book and found that what we have seen is the eurasian coot..
i will post a picture of it on my flickr account.

http://flickr.com/photos/coinpurse/

sorry for the 2 year delayed response :p

Allen said...

Thanks for the reply! To keep all the replies about that duck together, I copied your reply to this post.