Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
January 10, 2009
A 4.5 rest run
In a previous post I said I was tired after my 10-mile run on Thursday. When I went out for my run today I found out I was still tired, even though my wakeup heart rate was 53. I thus reduced my run from a planned 8 miles to 4.5 miles.