Saturday, January 10, 2009

A 4.5 rest run

In a previous post I said I was tired after my 10-mile run on Thursday. When I went out for my run today I found out I was still tired, even though my wakeup heart rate was 53. I thus reduced my run from a planned 8 miles to 4.5 miles.


  1. Anonymous1/11/2009

    im sorry, this is a response to one of your blog posts from 2007, i googled something about a black duck with a white bill and came across your page, i saw the stuff about the american coot so i looked into my Birds book and found that what we have seen is the eurasian coot..
    i will post a picture of it on my flickr account.

    sorry for the 2 year delayed response :p

  2. Thanks for the reply! To keep all the replies about that duck together, I copied your reply to this post.