Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons.
January 27, 2009
The mother of all hydrogenated bodies for running
All runners know the importance of drinking sufficient water to keep ones body hydrogenated. Well, I must have the world's greatest body, because I'm very well hydrogenated -- over a gallon of water in each leg! I start therapy on Thursday for the swelling in my feet and legs.