Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 27, 2009
The mother of all hydrogenated bodies for running
All runners know the importance of drinking sufficient water to keep ones body hydrogenated. Well, I must have the world's greatest body, because I'm very well hydrogenated -- over a gallon of water in each leg! I start therapy on Thursday for the swelling in my feet and legs.