Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Tuesday, January 27, 2009
The mother of all hydrogenated bodies for running
All runners know the importance of drinking sufficient water to keep ones body hydrogenated. Well, I must have the world's greatest body, because I'm very well hydrogenated -- over a gallon of water in each leg! I start therapy on Thursday for the swelling in my feet and legs.