Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 6, 2009
Taking another rest day
My wakeup heart rate was down to 53 this morning, thanks to a rest-day yesterday. My blood pressure is a bit high though (123/76 when it usually is around 110/65), and I'm taking another rest day.