Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 26, 2009
I walked 1/4 mile today
I had to go to a neighbor's house for a few minutes, and walking there and back was about 1/4 mile. It's nice to get out of the house for a few minutes. The daytime temperature is in the low 50s (F), and that is a great temperature for walking.