Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 28, 2009
Two grandkids and I walked 0.65 mile
Two grandchildren and I walked through our neighborhood. One grandchild is 5 and her brother is 2. The three of us were tired when we got home. I'm very pleased with my recovery from the swelling so far. I lost another pound and a half in the last 24 hours. My weight (165) is now within my normal range of 162-165).