Saturday, February 28, 2009

Two grandkids and I walked 0.65 mile

Two grandchildren and I walked through our neighborhood. One grandchild is 5 and her brother is 2. The three of us were tired when we got home. I'm very pleased with my recovery from the swelling so far. I lost another pound and a half in the last 24 hours. My weight (165) is now within my normal range of 162-165).


  1. Congrats on reaching your normal weight range! Being healthy and fit and being able to walk with grandchildren is a great motivator for me.

  2. Anonymous3/02/2009

    Hey Allen - that is great news that you and your grandkids are able to go for a walk - I am sure they appreciated it as well :)

    Regarding your swelling, there is an article I think would really help you speed up your recovery. This article talks about how to improve your running without actually running - hope it helps you!

    Get well soon Allen!