Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 16, 2009
Update on my swelling
I just returned from my visit to the therapist. As my swelling increased, I gained weight, peaking at 28 pounds of fluid. Today when I weighed in at 170, I was only 8 pounds over my normal weight. That is a big improvement. My lower legs are back to normal, and the 8 pounds that I need to lose is in my waist, groin, and upper legs.