Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
February 16, 2009
Update on my swelling
I just returned from my visit to the therapist. As my swelling increased, I gained weight, peaking at 28 pounds of fluid. Today when I weighed in at 170, I was only 8 pounds over my normal weight. That is a big improvement. My lower legs are back to normal, and the 8 pounds that I need to lose is in my waist, groin, and upper legs.