Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 17, 2009
Short half-mile walks
On Monday and today I walked about half a mile each day while my 5-year old grand daughter drove her 2-year old brother in my battery-powered Jeep. The 5-year old is getting pretty good at steering the Jeep down the sidewalk.