Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
March 17, 2009
Short half-mile walks
On Monday and today I walked about half a mile each day while my 5-year old grand daughter drove her 2-year old brother in my battery-powered Jeep. The 5-year old is getting pretty good at steering the Jeep down the sidewalk.