Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 17, 2009
Doing a more jogging in my 1.5 miles
This evening, as I did the 1.5 miles again, I did more jogging. Instead of jogging until my legs started feeling tired, about 200 feet, I jogged until they felt really tired, probably 300 about feet. My body started to feel tired, too, something that hadn't happened before. I recovered quickly during my recovery walks and as I drove home.