Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 17, 2009
Doing a more jogging in my 1.5 miles
This evening, as I did the 1.5 miles again, I did more jogging. Instead of jogging until my legs started feeling tired, about 200 feet, I jogged until they felt really tired, probably 300 about feet. My body started to feel tired, too, something that hadn't happened before. I recovered quickly during my recovery walks and as I drove home.