Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 10, 2009
My wakeup heart rate is almost down to normal
My wakeup heart rate this morning was 52. My normal is 50. I was pleased with that number, because a couple of weeks ago it was in the 70s. I've been sleeping well, and I'm not pushing my body very much as I walk/jog three times per week.