Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 10, 2009
My wakeup heart rate is almost down to normal
My wakeup heart rate this morning was 52. My normal is 50. I was pleased with that number, because a couple of weeks ago it was in the 70s. I've been sleeping well, and I'm not pushing my body very much as I walk/jog three times per week.