Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
May 4, 2009
My legs are still swelling
I measured my legs yesterday and this morning, and they did swell after Saturday's workout. In dressing for my run/walk this morning, I put on an extra layer of compression socks to give more control of the swelling. As long as the swelling doesn't cause my circumference measurements to increase more than 1 cm, I'm not worried about it.