Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 28, 2009
Ran/walked the 1.5 miles along the Jordan River
In late afternoon, I ran and walked the new north-segment of the Jordan River Parkway. I ran about half of the distance, alternating running and walking segments. The temperature was in the mid 70s (F), and the sky was sunny with a few clouds. A beautiful day. My legs felt stronger today than they have in the past.