Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
May 12, 2009
Walked/ran 1.5 miles along the Jordan River
This was my first run since returning to Utah from Oregon. I did the 1.5 miles again but was tired the whole way. Last week I averaged about 4 hours sleep. Sunday night I got a good 7 hours, but last night was back to 4 hours. Insufficient sleep really drains my energy. I have a hectic schedule right now, but I hope it will improve during the coming month. I'm off to take a nap before my 7 pm meeting tonight.