Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 8, 2009
An American White Pelican
I saw an American White Pelican floating down the Jordan River. This was the first time I've seen a pelican on the river. It was a large, beautiful bird. The following picture of an American White is from the Internet.