Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
June 8, 2009
Another 1.5 miles during my run
I ran my 1.5 mile route this morning. It was a pleasant day in the mid 60s (F). I had a good 7 hours sleep last night, and I felt great before, during, and after my run. I also picked up a couple pieces of trash. The new path that I'm following is clear of trash and looks great. New grass and plants are growing along the edges of the path, giving the appearance of a path winding through the woods and fields.