Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 1, 2009
Another great 1.5 mile run/walk
In mid afternoon, with a temperature in the mod 70s (F), I ran and walked the 1.5 mile course that I've been using. This was the first day in quite a while that I felt like I was a runner again. I had a good energy level, and I ran a bit farther than I've been doing. I think I'll take my GPS on Wednesday and measure the total distance that I run.