Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, June 1, 2009
Another great 1.5 mile run/walk
In mid afternoon, with a temperature in the mod 70s (F), I ran and walked the 1.5 mile course that I've been using. This was the first day in quite a while that I felt like I was a runner again. I had a good energy level, and I ran a bit farther than I've been doing. I think I'll take my GPS on Wednesday and measure the total distance that I run.