Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 30, 2009
A tired 1.5 miles
I completed the 1.5 miles, but I was pretty tired when I finished. I ran about 0.7 miles. My wakeup pulse rate has been high (low-mid 60s), likely from not getting enough sleep, and that indicates my body is tired; today's performance confirms that.