Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 2, 2009
1.5 miles of mostly walking
I completed the 1.5 miles but walked most of it. My body was really tired and I just ran a small amount. I'm going to take a few days off for rest.