Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons.
July 30, 2009
Added 0.1mile to my 1.5 mile run/walk
My wakeup heart rate was 56 this morning. I felt pretty good and was on the path by 9:15. I ran and walked the 1.5 miles like I've been doing, and I added a bit at the end. Being out early was nice -- lower temperature and more shade. Also, I carried two bottles (1 cup each) of water and drank about half of it during my run. After I finished, I drank most of what was left.