July 28, 2009

Ran and walked the 1.5 in mid-day heat

It was about noon when I did the 1.5 mile course, and even though I drank water before I left home, I could tell I needed additional water. I guess it's time to get my FuelBelt out. I'll start with two bottles of water and see how that goes. The shade temperature was in the low 80s (F) and probably in the mid 90s in the sun. Most of the path at this time of day is in the sun.

My wakeup pulse rate was 63 this morning, even though I had good sleep last night.

1 comment:

Flyncarpet said...

I was on that nasty coumidin for a couple of yrs. Looked like I had just come from a cat fight most of the time! I have not figured out why they took me off it yert. I am still in Afib all the time??? But I sure don't miss it!