Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
August 17, 2009
Extended my run to 2.0 miles
I ran 2 miles this morning, giving me a new max distance for my running ABC (after blood clots). I didn't have as much energy as I had on Saturday, but I felt pretty good. I walked more than I did on Saturday but less than I've done in previous weeks. I was out early and enjoyed the cooler temperatures and increased shade.