Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
August 17, 2009
Extended my run to 2.0 miles
I ran 2 miles this morning, giving me a new max distance for my running ABC (after blood clots). I didn't have as much energy as I had on Saturday, but I felt pretty good. I walked more than I did on Saturday but less than I've done in previous weeks. I was out early and enjoyed the cooler temperatures and increased shade.