Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
August 24, 2009
I had a wonderful run/walk for 2 miles
My wakeup heart rate this morning was 57, and I felt great! I ran my 2-mile route again. It was about 9:15 when I left home, and the shade temperature during my run was in the low 70s (F). I ran more of the distance than I've been doing. My run was like the great one I had on August 15. My first stop was to take pictures of the Heron. My second stop was to walk up a small hill, and my third stop was the turn around point.