August 24, 2009

I had a wonderful run/walk for 2 miles

My wakeup heart rate this morning was 57, and I felt great! I ran my 2-mile route again. It was about 9:15 when I left home, and the shade temperature during my run was in the low 70s (F). I ran more of the distance than I've been doing. My run was like the great one I had on August 15. My first stop was to take pictures of the Heron. My second stop was to walk up a small hill, and my third stop was the turn around point.

3 comments:

JPT said...

I ran 3.7 miles this morning - the weather was drizzling beautifully!

Allen said...

I love running in summer showers. The air is warm, it feels good to get wet, and I feel like a kid playing in the rain.

Allen said...

I just noticed from your profile that you're in Wales. My family tree goes back to Wales.

http://www.welshleigh.org/genealogy

I've never been to Wales, but pictures I've seen are beautiful!